Which has more calories: Broccoli, raw or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pastrami, turkey?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Pastrami, turkey

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pastrami, turkey
Calories	34 kcal	139 kcal
Total Fat	0.4g	6.2g
Saturated Fat	0.1g	1.4g
Cholesterol	0mg	68mg
Sodium	33mg	1120mg
Total Carbohydrates	6.6g	3.3g
Dietary Fiber	2.6g	0.1g
Sugars	1.7g	3.3g
Protein	2.8g	16.3g

Vitamin Comparison

Vitamin	Broccoli, raw	Pastrami, turkey
Vitamin A	31mcg	4mcg
Vitamin C	89.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Pastrami, turkey
Calcium	47mg	11mg
Iron	0.7mg	4.2mg
Magnesium	21mg	14mg
Phosphorus	66mg	200mg
Potassium	316mg	345mg
Zinc	0.4mg	2.2mg
Selenium	2.5mcg	16.1mcg

Краткая статистика

Broccoli, raw is lower in calories. Pastrami, turkey has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.