Which has more calories: Candies, milk chocolate, with almonds or Mayonnaise, reduced fat, with olive oil?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Mayonnaise, reduced fat, with olive oil?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Mayonnaise, reduced fat, with olive oil?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Mayonnaise, reduced fat, with olive oil
Calories	526 kcal	361 kcal
Total Fat	34.4g	40g
Saturated Fat	17.7g	5.4g
Cholesterol	19mg	33mg
Sodium	74mg	800mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	0.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Mayonnaise, reduced fat, with olive oil
Vitamin A	52mcg	8mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	2.2mg
Vitamin K	5.1mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.7mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Mayonnaise, reduced fat, with olive oil
Calcium	224mg	0mg
Iron	1.6mg	0mg
Magnesium	90mg	2mg
Phosphorus	264mg	15mg
Potassium	444mg	31mg
Zinc	1.3mg	0.1mg
Selenium	4mcg	2.3mcg

Краткая статистика

Mayonnaise, reduced fat, with olive oil is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Candies, milk chocolate, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.