Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Pork, fresh, loin, whole, separable lean and fat, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	399 kcal	198 kcal
Total Fat	5.4g	12.6g
Saturated Fat	0.7g	4.4g
Cholesterol	0mg	63mg
Sodium	483mg	50mg
Total Carbohydrates	82g	0g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	748mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	3.4mcg	0.5mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.9mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	4.6mg
Vitamin B6	1.7mg	0.5mg
Folate	1160mcg	1mcg
Vitamin B12	5.2mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	19mg	18mg
Iron	15.5mg	0.8mg
Magnesium	36mg	21mg
Phosphorus	140mg	197mg
Potassium	177mg	356mg
Zinc	1mg	1.7mg
Selenium	17.3mcg	33.2mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.