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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 400 kcal 394 kcal
Total Fat 5g 5.1g
Saturated Fat 0.6g 0.6g =
Cholesterol 0mg 0mg =
Sodium 464mg 267mg
Total Carbohydrates 82.8g 81.8g
Dietary Fiber 5.8g 7.8g
Sugars 20.4g 20.7g
Protein 7.1g 7.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin C 0.4mg 0mg
Vitamin D 3.3mcg 2.7mcg
Vitamin E 0mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 1.3mg 0.7mg
Riboflavin (B2) 1.4mg 0.8mg
Niacin (B3) 16.7mg 8.9mg
Vitamin B6 1.7mg 0.9mg
Folate 0mcg 594mcg
Vitamin B12 5mcg 2.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 36mg 33mg
Iron 28mg 28.9mg
Magnesium 46mg 75mg
Phosphorus 145mg 232mg
Potassium 184mg 262mg
Zinc 1mg 6.7mg
Selenium 0mcg 7.3mcg

Краткая статистика

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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