Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Nuts, almonds, honey roasted, unblanched?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds, honey roasted, unblanched	Winner
Calories	394 kcal	594 kcal
Total Fat	2.9g	49.9g
Saturated Fat	1.3g	4.7g
Cholesterol	0mg	0mg	=
Sodium	553mg	130mg
Total Carbohydrates	86.6g	27.9g
Dietary Fiber	3.2g	13.7g
Sugars	31.5g	0g
Protein	6.0g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds, honey roasted, unblanched
Vitamin A	678mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	1.0mg
Niacin (B3)	15.6mg	2.8mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	32mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds, honey roasted, unblanched
Calcium	11mg	263mg
Iron	8.4mg	2.8mg
Magnesium	45mg	240mg
Phosphorus	132mg	400mg
Potassium	142mg	560mg
Zinc	4.7mg	2.6mg
Selenium	10.4mcg	0mcg

Краткая статистика

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.