Which has more calories: Cinnamon buns, frosted (includes honey buns) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Salad dressing, honey mustard, regular?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Salad dressing, honey mustard, regular?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Salad dressing, honey mustard, regular
Calories	452 kcal	464 kcal
Total Fat	26.6g	40.8g
Saturated Fat	12.6g	5g
Cholesterol	5mg	29mg
Sodium	305mg	512mg
Total Carbohydrates	48.6g	23.3g
Dietary Fiber	1.2g	0.4g
Sugars	25.7g	15.8g
Protein	4.5g	0.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0.3mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	3.5mg
Vitamin K	15.2mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Salad dressing, honey mustard, regular
Calcium	183mg	12mg
Iron	1.4mg	0.3mg
Magnesium	14mg	5mg
Phosphorus	131mg	22mg
Potassium	102mg	20mg
Zinc	0.5mg	0.1mg
Selenium	13mcg	5mcg

Краткая статистика

Cinnamon buns, frosted (includes honey buns) is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.