Which has more calories: Egg, turkey, whole, fresh, raw or Pastrami, turkey?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pastrami, turkey?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pastrami, turkey?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Egg, turkey, whole, fresh, raw vs Pastrami, turkey

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pastrami, turkey
Calories	171 kcal	139 kcal
Total Fat	11.9g	6.2g
Saturated Fat	3.6g	1.4g
Cholesterol	933mg	68mg
Sodium	151mg	1120mg
Total Carbohydrates	1.1g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	13.7g	16.3g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pastrami, turkey
Vitamin A	166mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	5mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pastrami, turkey
Calcium	99mg	11mg
Iron	4.1mg	4.2mg
Magnesium	13mg	14mg
Phosphorus	170mg	200mg
Potassium	142mg	345mg
Zinc	1.6mg	2.2mg
Selenium	34.3mcg	16.1mcg

Краткая статистика

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 7 of 9 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.