Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Peanut butter, smooth style, without salt

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Peanut butter, smooth style, without salt
Calories	147 kcal	598 kcal
Total Fat	2.3g	51.4g
Saturated Fat	0.5g	10.3g
Cholesterol	10mg	0mg
Sodium	317mg	17mg
Total Carbohydrates	22.4g	22.3g
Dietary Fiber	1.3g	5g
Sugars	3.1g	10.5g
Protein	9.1g	22.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Peanut butter, smooth style, without salt
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	9.1mg
Vitamin K	4.7mcg	0.3mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	102mcg	87mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Peanut butter, smooth style, without salt
Calcium	169mg	49mg
Iron	1.8mg	1.7mg
Magnesium	23mg	168mg
Phosphorus	122mg	335mg
Potassium	253mg	558mg
Zinc	0.7mg	2.5mg
Selenium	17mcg	4.1mcg

Краткая статистика

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.