Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, raw
Calories	146 kcal	101 kcal
Total Fat	2.4g	1.7g
Saturated Fat	0.6g	0.5g
Cholesterol	16mg	54mg
Sodium	348mg	206mg
Total Carbohydrates	20.4g	0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0.1g
Protein	10.7g	21.5g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	2mcg	6mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	100mcg	0mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	153mg	14mg
Iron	1.9mg	0.5mg
Magnesium	22mg	25mg
Phosphorus	131mg	236mg
Potassium	265mg	242mg
Zinc	1.2mg	1.3mg
Selenium	16.8mcg	22.7mcg

Краткая статистика

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.