Which has more calories: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, fresh, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Sausage, turkey, fresh, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, fresh, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Fish, salmon, Atlantic, wild, raw vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, fresh, raw	Winner
Calories	142 kcal	155 kcal
Total Fat	6.3g	8.1g
Saturated Fat	1.0g	2.0g
Cholesterol	55mg	75mg
Sodium	44mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	18.8g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, fresh, raw
Vitamin A	12mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	4.6mg
Vitamin B6	0.8mg	0.4mg
Folate	25mcg	5mcg
Vitamin B12	3.2mcg	1.3mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, fresh, raw
Calcium	12mg	19mg
Iron	0.8mg	1.2mg
Magnesium	29mg	19mg
Phosphorus	200mg	177mg
Potassium	490mg	262mg
Zinc	0.6mg	3.1mg
Selenium	36.5mcg	0mcg

Краткая статистика

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.