Which has more calories: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Nuts, almonds, blanched?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, blanched?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Gravy, turkey, canned, ready-to-serve vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, blanched
Calories	51 kcal	590 kcal
Total Fat	2.1g	52.5g
Saturated Fat	0.6g	4.0g
Cholesterol	2mg	0mg
Sodium	577mg	19mg
Total Carbohydrates	5.1g	18.7g
Dietary Fiber	0.4g	9.9g
Sugars	0.2g	4.6g
Protein	2.6g	21.4g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, blanched
Vitamin E	0.1mg	23.8mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	1.3mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	49mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, blanched
Calcium	4mg	236mg
Iron	0.7mg	3.3mg
Magnesium	2mg	268mg
Phosphorus	29mg	481mg
Potassium	109mg	659mg
Zinc	0.8mg	3.0mg
Selenium	0.6mcg	3.2mcg

Краткая статистика

Gravy, turkey, canned, ready-to-serve is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.