Which has more calories: Mango, dried, sweetened or Turkey, back, from whole bird, meat only, with added solution, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, back, from whole bird, meat only, with added solution, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	319 kcal	115 kcal
Total Fat	1.2g	4.1g
Saturated Fat	0.3g	1.1g
Cholesterol	0mg	79mg
Sodium	162mg	167mg
Total Carbohydrates	78.6g	0.1g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0.1g
Protein	2.5g	19.3g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	67mcg	13mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	0mg	15mg
Iron	0.2mg	0.9mg
Magnesium	20mg	21mg
Phosphorus	50mg	191mg
Potassium	279mg	226mg
Zinc	0.3mg	2.7mg
Selenium	2.1mcg	22.4mcg

Краткая статистика

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.