Which has more calories: Mangos, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Pork, fresh, loin, whole, separable lean only, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Pork, fresh, loin, whole, separable lean only, raw
Calories	60 kcal	143 kcal
Total Fat	0.4g	5.7g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	59mg
Sodium	1mg	52mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	21.4g

Vitamin Comparison

Vitamin	Mangos, raw	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	54mcg	2mcg
Vitamin C	36.4mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	43mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mangos, raw	Pork, fresh, loin, whole, separable lean only, raw
Calcium	11mg	17mg
Iron	0.2mg	0.8mg
Magnesium	10mg	23mg
Phosphorus	14mg	211mg
Potassium	168mg	389mg
Zinc	0.1mg	1.8mg
Selenium	0.6mcg	36.1mcg

Краткая статистика

Mangos, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.