Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey, all classes, gizzard, cooked, simmered?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	61 kcal	155 kcal
Total Fat	3.2g	4.6g
Saturated Fat	1.9g	1.1g
Cholesterol	10mg	452mg
Sodium	43mg	127mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	26.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	46mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	6.5mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	13mcg
Vitamin B12	0.5mcg	3.9mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, gizzard, cooked, simmered
Calcium	113mg	17mg
Iron	0.0mg	3.7mg
Magnesium	10mg	21mg
Phosphorus	84mg	187mg
Potassium	132mg	193mg
Zinc	0.4mg	3.9mg
Selenium	3.7mcg	44.1mcg

Краткая статистика

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.