Which has more calories: New Zealand spinach, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey breast, sliced, prepackaged?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey breast, sliced, prepackaged
Calories	14 kcal	106 kcal
Total Fat	0.2g	3.8g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	49mg
Sodium	130mg	898mg
Total Carbohydrates	2.5g	2.2g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0.9g
Protein	1.5g	14.8g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey breast, sliced, prepackaged
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey breast, sliced, prepackaged
Calcium	58mg	14mg
Iron	0.8mg	0.4mg
Magnesium	39mg	19mg
Phosphorus	28mg	249mg
Potassium	130mg	371mg
Zinc	0.4mg	0.9mg
Selenium	0.7mcg	13mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.