Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean and fat, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	315 kcal	198 kcal
Total Fat	28.2g	12.6g
Saturated Fat	11.2g	4.4g
Cholesterol	67mg	63mg
Sodium	1040mg	50mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	19.7g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	67mg	18mg
Iron	1.2mg	0.8mg
Magnesium	21mg	21mg
Phosphorus	248mg	197mg
Potassium	152mg	356mg
Zinc	2.0mg	1.7mg
Selenium	0mcg	33.2mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.