Which has more calories: Pastrami, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which food has fewer carbs: Pastrami, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Pastrami, turkey vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Pastrami, turkey and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	139 kcal	598 kcal
Total Fat	6.2g	51.4g
Saturated Fat	1.4g	10.3g
Cholesterol	68mg	0mg
Sodium	1120mg	426mg
Total Carbohydrates	3.3g	22.3g
Dietary Fiber	0.1g	5g
Sugars	3.3g	10.5g
Protein	16.3g	22.2g

Vitamin Comparison

Vitamin	Pastrami, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	87mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Pastrami, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	49mg
Iron	4.2mg	1.7mg
Magnesium	14mg	168mg
Phosphorus	200mg	335mg
Potassium	345mg	558mg
Zinc	2.2mg	2.5mg
Selenium	16.1mcg	4.1mcg

Краткая статистика

Pastrami, turkey is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.