Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Q: Which has more protein: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same protein content: 22,2g per 100g.

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	598 kcal	126 kcal
Total Fat	51.4g	3.5g
Saturated Fat	10.3g	1.0g
Cholesterol	0mg	42mg
Sodium	426mg	397mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	22.2g	=

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	49mg	9mg
Iron	1.7mg	0.7mg
Magnesium	168mg	21mg
Phosphorus	335mg	214mg
Potassium	558mg	248mg
Zinc	2.5mg	1.5mg
Selenium	4.1mcg	25.7mcg

Краткая статистика

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.