Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey, breakfast links, mild, raw
Calories	130 kcal	174 kcal
Total Fat	0.3g	10.4g
Saturated Fat	0.1g	2.8g
Cholesterol	0mg	76mg
Sodium	382mg	714mg
Total Carbohydrates	28.2g	3.2g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	15.9g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.5mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	97mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey, breakfast links, mild, raw
Calcium	10mg	55mg
Iron	1.2mg	1.3mg
Magnesium	12mg	20mg
Phosphorus	43mg	174mg
Potassium	35mg	258mg
Zinc	0.5mg	2.5mg
Selenium	7.5mcg	12.5mcg

Краткая статистика

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.