Which has more calories: Salad dressing, honey mustard, regular or Spinach, raw?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Spinach, raw?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Spinach, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Spinach, raw
Calories	464 kcal	23 kcal
Total Fat	40.8g	0.4g
Saturated Fat	5g	0.1g
Cholesterol	29mg	0mg
Sodium	512mg	79mg
Total Carbohydrates	23.3g	3.6g
Dietary Fiber	0.4g	2.2g
Sugars	15.8g	0.4g
Protein	0.9g	2.9g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Spinach, raw
Vitamin A	12mcg	469mcg
Vitamin C	0.2mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	3.5mg	2.0mg
Vitamin K	70mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Spinach, raw
Calcium	12mg	99mg
Iron	0.3mg	2.7mg
Magnesium	5mg	79mg
Phosphorus	22mg	49mg
Potassium	20mg	558mg
Zinc	0.1mg	0.5mg
Selenium	5mcg	1mcg

Краткая статистика

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.