Which has more calories: Salad dressing, honey mustard, regular or Turkey, all classes, heart, cooked, simmered?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey, all classes, heart, cooked, simmered?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey, all classes, heart, cooked, simmered
Calories	464 kcal	174 kcal
Total Fat	40.8g	7.5g
Saturated Fat	5g	1.9g
Cholesterol	29mg	359mg
Sodium	512mg	140mg
Total Carbohydrates	23.3g	0g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	24.9g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey, all classes, heart, cooked, simmered
Vitamin A	12mcg	16mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	3.5mg	0.1mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.1mg	7.8mg
Vitamin B6	0.0mg	0.6mg
Folate	5mcg	8mcg
Vitamin B12	0.1mcg	13.9mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey, all classes, heart, cooked, simmered
Calcium	12mg	21mg
Iron	0.3mg	7.0mg
Magnesium	5mg	28mg
Phosphorus	22mg	241mg
Potassium	20mg	203mg
Zinc	0.1mg	4.6mg
Selenium	5mcg	56.8mcg

Краткая статистика

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.