Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey breast, sliced, prepackaged?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey breast, sliced, prepackaged	Winner
Calories	307 kcal	106 kcal
Total Fat	23g	3.8g
Saturated Fat	8.0g	0.9g
Cholesterol	84mg	49mg
Sodium	878mg	898mg
Total Carbohydrates	0.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	22.7g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey breast, sliced, prepackaged
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey breast, sliced, prepackaged
Calcium	32mg	14mg
Iron	1.6mg	0.4mg
Magnesium	19mg	19mg
Phosphorus	191mg	249mg
Potassium	337mg	371mg
Zinc	3.2mg	0.9mg
Selenium	21mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.