Sausage, turkey, hot, smoked vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Sausage, turkey, hot, smoked Turkey, all classes, back, meat and skin, cooked, roasted Winner
Calories 158 kcal 244 kcal
Total Fat 8.8g 14.4g
Saturated Fat 3.4g 4.2g
Cholesterol 53mg 91mg
Sodium 916mg 73mg
Total Carbohydrates 4.7g 0.2g
Dietary Fiber 0.3g 0g
Sugars 3.2g 0g
Protein 15g 26.6g

Vitamin Comparison

Vitamin Sausage, turkey, hot, smoked Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A 43mcg 0mcg
Vitamin C 30.4mg 0mg
Vitamin D 0.2mcg 0mcg
Vitamin E 0.1mg 0.6mg
Vitamin K 0.8mcg 4.5mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 3.7mg 3.5mg
Vitamin B6 0.4mg 0.3mg
Folate 8mcg 8mcg
Vitamin B12 0.4mcg 0.3mcg

Mineral Comparison

Mineral Sausage, turkey, hot, smoked Turkey, all classes, back, meat and skin, cooked, roasted
Calcium 21mg 33mg
Iron 9.6mg 2.2mg
Magnesium 25mg 22mg
Phosphorus 185mg 189mg
Potassium 197mg 260mg
Zinc 2.1mg 3.9mg
Selenium 22.2mcg 37.8mcg

Краткая статистика

Sausage, turkey, hot, smoked is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, hot, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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