Which has more calories: Avocados, raw, all commercial varieties or Spinach, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Spinach, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Spinach, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Spinach, raw	Winner
Calories	160 kcal	23 kcal
Total Fat	14.7g	0.4g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	79mg
Total Carbohydrates	8.5g	3.6g
Dietary Fiber	6.7g	2.2g
Sugars	0.7g	0.4g
Protein	2g	2.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Spinach, raw
Vitamin A	7mcg	469mcg
Vitamin C	10mg	28.1mg
Vitamin E	2.1mg	2.0mg
Vitamin K	21mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	194mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Spinach, raw
Calcium	12mg	99mg
Iron	0.6mg	2.7mg
Magnesium	29mg	79mg
Phosphorus	52mg	49mg
Potassium	485mg	558mg
Zinc	0.6mg	0.5mg
Selenium	0.4mcg	1mcg

สรุป

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.