Babyfood, cereal, mixed, with honey, prepared with whole milk vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, mixed, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Winner
Calories 115 kcal 250 kcal
Total Fat 3.6g 15.4g
Saturated Fat 0g 5.9g
Cholesterol 0mg 88mg
Sodium 48mg 72mg
Total Carbohydrates 15.9g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 25.9g

Vitamin Comparison

Vitamin Babyfood, cereal, mixed, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 0mcg 3mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.2mcg
Thiamin (B1) 0.4mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.3mg 5.4mg
Vitamin B6 0.1mg 0.4mg
Folate 11mcg 9mcg
Vitamin B12 0.3mcg 2.6mcg

Mineral Comparison

Mineral Babyfood, cereal, mixed, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 294mg 18mg
Iron 11.3mg 2.6mg
Magnesium 28mg 21mg
Phosphorus 184mg 198mg
Potassium 171mg 318mg
Zinc 0.7mg 6.3mg
Selenium 0mcg 21.5mcg

สรุป

Babyfood, cereal, mixed, with honey, prepared with whole milk is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, cereal, mixed, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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