Which has more calories: Babyfood, cereal, rice, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, rice, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 3.9g per 100g.

What is the main nutritional difference between Babyfood, cereal, rice, with honey, prepared with whole milk and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Babyfood, cereal, rice, with honey, prepared with whole milk has 115 kcal, 3.9g protein, 3.3g fat, and 17.1g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, rice, with honey, prepared with whole milk or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 17.1g per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	115 kcal	248 kcal
Total Fat	3.3g	14.6g
Saturated Fat	0g	5.4g
Cholesterol	0mg	82mg
Sodium	49mg	59mg
Total Carbohydrates	17.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	3.9g	27.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	21mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	6.1mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	8mcg	6mcg
Vitamin B12	0.3mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	291mg	19mg
Iron	10.8mg	1.0mg
Magnesium	45mg	26mg
Phosphorus	181mg	242mg
Potassium	141mg	408mg
Zinc	0.7mg	2.3mg
Selenium	0mcg	33.4mcg

สรุป

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.