Babyfood, dinner, vegetables and noodles and turkey, strained vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Winner
Calories 44 kcal 421 kcal
Total Fat 1.2g 11.6g
Saturated Fat 0g 1.2g
Cholesterol 0mg 2mg
Sodium 21mg 50mg
Total Carbohydrates 6.8g 73.6g
Dietary Fiber 1.1g 10.2g
Sugars 0g 20.3g
Protein 1.2g 10.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 50mcg 2mcg
Vitamin C 0.8mg 0.2mg
Vitamin E 0mg 1.3mg
Vitamin K 0mcg 7mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.2mg 2.3mg
Vitamin B6 0.0mg 0.2mg
Folate 2mcg 37mcg
Vitamin B12 0.1mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 32mg 109mg
Iron 0.2mg 2.8mg
Magnesium 8mg 121mg
Phosphorus 25mg 392mg
Potassium 63mg 483mg
Zinc 0.3mg 3.0mg
Selenium 2.8mcg 17.3mcg

สรุป

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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