Which has more calories: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Nuts, almonds, oil roasted, with salt added?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19.0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, oil roasted, with salt added	Winner
Calories	70 kcal	607 kcal
Total Fat	0.2g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	4mg	339mg
Total Carbohydrates	19g	17.7g
Dietary Fiber	1.1g	10.5g
Sugars	13g	4.5g
Protein	0.3g	21.2g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, oil roasted, with salt added
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	26mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	27mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, oil roasted, with salt added
Calcium	8mg	291mg
Iron	0.2mg	3.7mg
Magnesium	6mg	274mg
Phosphorus	4mg	466mg
Potassium	66mg	699mg
Zinc	0.0mg	3.1mg
Selenium	0.4mcg	4.1mcg

สรุป

Babyfood, fruit dessert, mango with tapioca is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.