Which has more calories: Babyfood, meat, turkey, strained or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Babyfood, meat, turkey, strained with 11.5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Nuts, almonds?

Babyfood, meat, turkey, strained has 111 kcal, 11.5g protein, 6.2g fat, and 1.4g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Nuts, almonds?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1.4g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Babyfood, meat, turkey, strained vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Nuts, almonds
Calories	111 kcal	579 kcal
Total Fat	6.2g	49.9g
Saturated Fat	1.6g	3.8g
Cholesterol	58mg	0mg
Sodium	49mg	1mg
Total Carbohydrates	1.4g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	11.5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Nuts, almonds
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	25.6mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	2.6mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	8mcg	44mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Nuts, almonds
Calcium	41mg	269mg
Iron	0.7mg	3.7mg
Magnesium	12mg	270mg
Phosphorus	117mg	481mg
Potassium	135mg	733mg
Zinc	1.8mg	3.1mg
Selenium	12mcg	4.1mcg

สรุป

Babyfood, meat, turkey, strained is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.