Which has more calories: Bacon, turkey, unprepared or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cookies, graham crackers, plain or honey, lowfat?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cookies, graham crackers, plain or honey, lowfat?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cookies, graham crackers, plain or honey, lowfat?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Bacon, turkey, unprepared vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cookies, graham crackers, plain or honey, lowfat
Calories	226 kcal	386 kcal
Total Fat	16.9g	5.7g
Saturated Fat	4.5g	0g
Cholesterol	86mg	0mg
Sodium	1070mg	629mg
Total Carbohydrates	1.9g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	15.9g	5.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	118mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cookies, graham crackers, plain or honey, lowfat
Calcium	80mg	429mg
Iron	1.4mg	3.1mg
Magnesium	16mg	56mg
Phosphorus	222mg	163mg
Potassium	349mg	171mg
Zinc	2.5mg	1.2mg
Selenium	15.8mcg	33.7mcg

สรุป

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.