Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19.4g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	240 kcal	86 kcal
Total Fat	14.4g	1.0g
Saturated Fat	5.5g	0.2g
Cholesterol	88mg	36mg
Sodium	64mg	247mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.6mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	10.1mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	2.5mcg	2.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	17mg
Iron	2.7mg	1.6mg
Magnesium	20mg	23mg
Phosphorus	186mg	139mg
Potassium	286mg	179mg
Zinc	6.5mg	0.7mg
Selenium	21mcg	70.6mcg

สรุป

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.