Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Salami, cooked, turkey?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7.76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Salami, cooked, turkey
Calories	37 kcal	172 kcal
Total Fat	0g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	29mg	1110mg
Total Carbohydrates	7.8g	1.6g
Dietary Fiber	0g	0.1g
Sugars	7.3g	1.1g
Protein	1.2g	19.2g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	24.5mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	0mcg	10mcg
Vitamin B12	0.2mcg	1.0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Salami, cooked, turkey
Calcium	41mg	40mg
Iron	0.1mg	1.2mg
Magnesium	0mg	22mg
Phosphorus	0mg	266mg
Potassium	24mg	216mg
Zinc	0mg	2.3mg
Selenium	0mcg	26.4mcg

สรุป

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Salami, cooked, turkey has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.