Which has more calories: Blueberries, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	57 kcal	109 kcal
Total Fat	0.3g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	1mg	772mg
Total Carbohydrates	14.5g	3.5g
Dietary Fiber	2.4g	0.5g
Sugars	10.0g	3.5g
Protein	0.7g	21.8g

Vitamin Comparison

Vitamin	Blueberries, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	3mcg	10mcg
Vitamin C	9.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	6mg	8mg
Iron	0.3mg	0.6mg
Magnesium	6mg	21mg
Phosphorus	12mg	162mg
Potassium	77mg	211mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	22.8mcg

สรุป

Blueberries, raw is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.