Which has more calories: Blueberries, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Blueberries, raw with 0.74g per 100g.

Which food has fewer carbs: Blueberries, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Blueberries, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	57 kcal	157 kcal
Total Fat	0.3g	5.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	76mg
Sodium	1mg	237mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	26.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	3mcg	10mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	6mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	6mg	14mg
Iron	0.3mg	0.6mg
Magnesium	6mg	30mg
Phosphorus	12mg	254mg
Potassium	77mg	250mg
Zinc	0.2mg	1.5mg
Selenium	0.1mcg	29.3mcg

สรุป

Blueberries, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.