Which has more calories: Bologna, chicken, turkey, pork or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Nuts, almonds, oil roasted, without salt added?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Nuts, almonds, oil roasted, without salt added?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Bologna, chicken, turkey, pork vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Nuts, almonds, oil roasted, without salt added
Calories	298 kcal	607 kcal
Total Fat	26.2g	55.2g
Saturated Fat	8.0g	4.2g
Cholesterol	80mg	0mg
Sodium	922mg	1mg
Total Carbohydrates	5.7g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	9.9g	21.2g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Nuts, almonds, oil roasted, without salt added
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	3.3mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Nuts, almonds, oil roasted, without salt added
Calcium	82mg	291mg
Iron	1.2mg	3.7mg
Magnesium	15mg	274mg
Phosphorus	185mg	466mg
Potassium	152mg	699mg
Zinc	1.3mg	3.1mg
Selenium	0mcg	4.1mcg

สรุป

Bologna, chicken, turkey, pork is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.