Which has more calories: Bologna, pork and turkey, lite or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bologna, pork and turkey, lite vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Bread, white, commercially prepared (includes soft bread crumbs)
Calories	211 kcal	266 kcal
Total Fat	16.1g	3.3g
Saturated Fat	5.5g	0.7g
Cholesterol	79mg	0mg
Sodium	716mg	490mg
Total Carbohydrates	3.5g	49.4g
Dietary Fiber	0g	2.7g
Sugars	0g	5.7g
Protein	13.1g	8.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.8mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	171mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	48mg	144mg
Iron	1.1mg	3.6mg
Magnesium	17mg	23mg
Phosphorus	94mg	98mg
Potassium	138mg	126mg
Zinc	0.7mg	0.7mg
Selenium	5.6mcg	22mcg

สรุป

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.