Which has more calories: Bologna, pork and turkey, lite or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cheese, cheddar, sharp, sliced?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cheese, cheddar, sharp, sliced	Winner
Calories	211 kcal	410 kcal
Total Fat	16.1g	33.8g
Saturated Fat	5.5g	19.4g
Cholesterol	79mg	99mg
Sodium	716mg	644mg
Total Carbohydrates	3.5g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	13.1g	24.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cheese, cheddar, sharp, sliced
Vitamin A	1mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	27mcg
Vitamin B12	0.3mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cheese, cheddar, sharp, sliced
Calcium	48mg	711mg
Iron	1.1mg	0.2mg
Magnesium	17mg	27mg
Phosphorus	94mg	460mg
Potassium	138mg	76mg
Zinc	0.7mg	3.7mg
Selenium	5.6mcg	28.3mcg

สรุป

Bologna, pork and turkey, lite is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.