Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	266 kcal	206 kcal
Total Fat	3.3g	15.4g
Saturated Fat	0.7g	2.7g
Cholesterol	0mg	84mg
Sodium	490mg	157mg
Total Carbohydrates	49.4g	0.1g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.1g
Protein	8.8g	16.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	144mg	14mg
Iron	3.6mg	0.8mg
Magnesium	23mg	17mg
Phosphorus	98mg	159mg
Potassium	126mg	185mg
Zinc	0.7mg	2.0mg
Selenium	22mcg	18.1mcg

สรุป

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.