Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, liver, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, liver, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, liver, raw
Calories	290 kcal	128 kcal
Total Fat	4g	5.5g
Saturated Fat	0.8g	1.7g
Cholesterol	1mg	415mg
Sodium	537mg	131mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	18.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	2.2mg
Niacin (B3)	3.9mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	160mcg	677mcg
Vitamin B12	0.0mcg	19.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, liver, raw
Calcium	119mg	20mg
Iron	3.3mg	8.9mg
Magnesium	26mg	24mg
Phosphorus	103mg	279mg
Potassium	131mg	214mg
Zinc	0.7mg	3.4mg
Selenium	31mcg	68.7mcg

สรุป

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.