Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 399 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7.0g protein, 5.4g fat, and 82.0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, sugar-coated almonds has fewer carbohydrates with 68.3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	465 kcal	399 kcal
Total Fat	17.9g	5.4g
Saturated Fat	1.9g	0.7g
Cholesterol	0mg	0mg	=
Sodium	13mg	483mg
Total Carbohydrates	68.3g	82g
Dietary Fiber	2.5g	5.2g
Sugars	62.5g	21.9g
Protein	10g	7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	0mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	12.4mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	1mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	15mcg	1160mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	100mg	19mg
Iron	1.9mg	15.5mg
Magnesium	137mg	36mg
Phosphorus	166mg	140mg
Potassium	255mg	177mg
Zinc	1.6mg	1mg
Selenium	1.7mcg	17.3mcg

สรุป

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.