What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Ham, honey, smoked, cooked?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Ham, honey, smoked, cooked

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Ham, honey, smoked, cooked
Calories	489 kcal	122 kcal
Total Fat	28.6g	2.4g
Saturated Fat	17.1g	0.9g
Cholesterol	14mg	22mg
Sodium	54mg	900mg
Total Carbohydrates	61.2g	7.3g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	17.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Ham, honey, smoked, cooked
Vitamin A	37mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	2mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Ham, honey, smoked, cooked
Calcium	126mg	6mg
Iron	1.6mg	0.4mg
Magnesium	47mg	8mg
Phosphorus	145mg	384mg
Potassium	260mg	165mg
Zinc	1.5mg	0.9mg
Selenium	3.6mcg	10.4mcg

สรุป

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.