Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	489 kcal	86 kcal
Total Fat	28.6g	0.1g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	55mg
Total Carbohydrates	61.2g	20.1g
Dietary Fiber	2.5g	3g
Sugars	55.7g	4.2g
Protein	5.7g	1.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	37mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	1.8mg	0.3mg
Vitamin K	19.4mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	11mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	126mg	30mg
Iron	1.6mg	0.6mg
Magnesium	47mg	25mg
Phosphorus	145mg	47mg
Potassium	260mg	337mg
Zinc	1.5mg	0.3mg
Selenium	3.6mcg	0.6mcg

สรุป

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.