NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 398 kcal 396 kcal
Total Fat 10.0g 4.2g
Saturated Fat 1.5g 0.5g
Cholesterol 0mg 0mg =
Sodium 838mg 515mg
Total Carbohydrates 74.7g 84.9g
Dietary Fiber 4.4g 5g
Sugars 32.7g 21.6g
Protein 4.5g 6.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C 29.9mg 20mg
Vitamin D 3.8mcg 3.3mcg
Vitamin E 0.3mg 0.2mg
Vitamin K 1.3mcg 0.4mcg
Thiamin (B1) 1.6mg 1.2mg
Riboflavin (B2) 1.6mg 1.4mg
Niacin (B3) 19mg 16.7mg
Vitamin B6 2.0mg 1.7mg
Folate 1120mcg 1120mcg
Vitamin B12 5.8mcg 5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 367mg 23mg
Iron 33.8mg 27mg
Magnesium 31mg 27mg
Phosphorus 137mg 133mg
Potassium 226mg 200mg
Zinc 13.9mg 12.5mg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 8 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard dressing, reduced calorie Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard, regular Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salami, cooked, turkey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, Italian, turkey, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs