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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 387 kcal 399 kcal
Total Fat 4.5g 4.9g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 695mg 410mg
Total Carbohydrates 79.6g 83.3g
Dietary Fiber 6.3g 5.4g
Sugars 30g 24g
Protein 8.6g 6.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C 20mg 15.6mg
Vitamin D 3.3mcg 3.2mcg
Thiamin (B1) 1.2mg 1.2mg
Riboflavin (B2) 1.4mg 1.4mg
Niacin (B3) 16.7mg 16.1mg
Vitamin B6 1.7mg 1.7mg
Folate 1120mcg 535mcg
Vitamin B12 5mcg 4.8mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 333mg 26mg
Iron 30mg 26.1mg
Magnesium 92mg 46mg
Phosphorus 318mg 139mg
Potassium 241mg 219mg
Zinc 12.5mg 1mg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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