Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey breast, sliced, prepackaged
Calories	401 kcal	106 kcal
Total Fat	5.5g	3.8g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	49mg
Sodium	454mg	898mg
Total Carbohydrates	81.2g	2.2g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0.9g
Protein	7.1g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey breast, sliced, prepackaged
Vitamin A	806mcg	0mcg
Vitamin D	4.6mcg	0.2mcg
Vitamin E	1.2mg	0.1mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	7.2mg
Vitamin B6	2.6mg	0.4mg
Folate	1120mcg	4mcg
Vitamin B12	9.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey breast, sliced, prepackaged
Calcium	23mg	14mg
Iron	34.8mg	0.4mg
Magnesium	50mg	19mg
Phosphorus	156mg	249mg
Potassium	209mg	371mg
Zinc	5.0mg	0.9mg
Selenium	7.3mcg	13mcg

สรุป

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.