Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey, all classes, breast, meat and skin, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey, all classes, breast, meat and skin, raw
Calories	373 kcal	157 kcal
Total Fat	4.1g	7.0g
Saturated Fat	0.8g	1.9g
Cholesterol	0mg	65mg
Sodium	488mg	59mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	21.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	18.4mg	5.2mg
Vitamin B6	1.8mg	0.5mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey, all classes, breast, meat and skin, raw
Calcium	366mg	13mg
Iron	29.7mg	1.2mg
Magnesium	90mg	24mg
Phosphorus	391mg	186mg
Potassium	269mg	275mg
Zinc	13.8mg	1.6mg
Selenium	0mcg	22.4mcg

สรุป

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.