Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, all classes, light meat, cooked, roasted

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	108 kcal	147 kcal
Total Fat	3g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	64mg	80mg
Sodium	173mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	30.1g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	11mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	11.8mg
Vitamin B6	0.8mg	0.8mg
Folate	8mcg	10mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	5mg	9mg
Iron	0.3mg	0.7mg
Magnesium	25mg	32mg
Phosphorus	198mg	230mg
Potassium	332mg	249mg
Zinc	0.6mg	1.7mg
Selenium	26.4mcg	30.2mcg

สรุป

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.