Which has more calories: Honey roll sausage, beef or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Honey roll sausage, beef vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	182 kcal	109 kcal
Total Fat	10.5g	0.8g
Saturated Fat	4.1g	0.2g
Cholesterol	50mg	44mg
Sodium	1320mg	772mg
Total Carbohydrates	2.2g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	18.6g	21.8g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	4mcg
Vitamin B12	2.4mcg	0.1mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	9mg	8mg
Iron	2.2mg	0.6mg
Magnesium	16mg	21mg
Phosphorus	137mg	162mg
Potassium	291mg	211mg
Zinc	3.2mg	1.3mg
Selenium	15.6mcg	22.8mcg

สรุป

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.