Which has more calories: Honey roll sausage, beef or Turkey from whole, light meat, meat and skin, with added solution, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey from whole, light meat, meat and skin, with added solution, raw?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Honey roll sausage, beef with 2.18g per 100g.

Honey roll sausage, beef vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	182 kcal	147 kcal
Total Fat	10.5g	7.4g
Saturated Fat	4.1g	1.4g
Cholesterol	50mg	60mg
Sodium	1320mg	195mg
Total Carbohydrates	2.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	18.6g	20g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	1mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	4mcg	0mcg
Vitamin B12	2.4mcg	0.7mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	9mg	14mg
Iron	2.2mg	0.5mg
Magnesium	16mg	22mg
Phosphorus	137mg	214mg
Potassium	291mg	220mg
Zinc	3.2mg	1.2mg
Selenium	15.6mcg	20.6mcg

สรุป

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 8 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.