Honey vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey Soup, turkey, chunky, canned, ready-to-serve Winner
Calories 304 kcal 57 kcal
Total Fat 0g 1.9g
Saturated Fat 0g 0.5g
Cholesterol 0mg 4mg
Sodium 4mg 391mg
Total Carbohydrates 82.4g 6.0g
Dietary Fiber 0.2g 0g
Sugars 82.1g 0g
Protein 0.3g 4.3g

Vitamin Comparison

Vitamin Honey Soup, turkey, chunky, canned, ready-to-serve
Vitamin A 0mcg 152mcg
Vitamin C 0.5mg 2.7mg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.1mg 1.5mg
Vitamin B6 0.0mg 0.1mg
Folate 2mcg 5mcg
Vitamin B12 0mcg 0.9mcg

Mineral Comparison

Mineral Honey Soup, turkey, chunky, canned, ready-to-serve
Calcium 6mg 21mg
Iron 0.4mg 0.8mg
Magnesium 2mg 10mg
Phosphorus 4mg 44mg
Potassium 52mg 153mg
Zinc 0.2mg 0.9mg
Selenium 0.8mcg 0mcg

สรุป

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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